We all know that when you have kids, taking time to take care of yourself as a mama isn't always a major priority. That's why we've decided to create the 5 Minutes for Mama series. Each week we'll give you five tips that will take less than 5 minutes to do on how you can look after yourself as a mother so that you can be your best self for your family. There will be a different theme for each week. This week's theme is Healthy Eating.